Strength Training

What is Strength Training?

Strength training is a series of exercises that work the muscles, bones and joints using resistance.  Resistance can include free weights, hand and ankle weights, machine weights, or your own body weight.

Strength training can help you stay healthier and independent in older age.

The  benefits of strength training include:

• Maintains/restores strength;
• Increases ease of daily activities;
• Strengthens bones and prevents falls;
• Improves flexibility and balance;
• Increases confidence; and
• Helps reduce the risk and management of health conditions such as osteoporosis, arthritis, diabetes, chronic heart disease, depression and anxiety.

Where can I do it?

Facilities that offer strength training for older people include health and fitness centres, YMCA recreation centres, Council leisure centres, community health centres, neighbourhood houses and some hospitals.